How to set goals correctly? Each of us wants something. Some dream of a new profession, some want to lose weight, and some want to save money for a dream trip. But here’s the catch: many dreams remain just dreams. We tell ourselves: “I’ll start on Monday”, “I’ll get started in the New Year”, “As soon as I have time…”. But time passes, and we’re still at the start. Why does this happen? It’s all about incorrectly set goals. If you don’t have a clear understanding of what you want and how to achieve it, then it becomes difficult to…
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Physical activity and mental health: why movement is not only about the body, but also about the soul. In the modern world, we often hear that sports are good for health. We are told that we need to move more, go to the gym, run, or at least do morning exercises. But many people perceive physical activity solely as a way to lose weight or tone the body. However, few people think that movement is not only about muscles and figure, but also about our mind, emotions, and overall mental state. If you have noticed that after a walk or…
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Modern life is a constant flow of information, deadlines, unexpected problems and endless things to do. We are used to living in stress, but rarely think about the damage it causes to our body. Irritability, anxiety, insomnia, fatigue – these are just some of the consequences of chronic stress. Fortunately, there are accessible and effective ways to help yourself – breathing practices and meditation. Let’s figure out why these methods work, how to use them correctly and which techniques are best for stress relief. Why is breathing so important for stress reduction? When we are nervous or tense, our breathing…
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Nutrition and Mental Health: How Does What We Eat Affect Our Well-Being? It has long been known that what we eat directly affects our physical health. But in recent decades, scientists have begun to study how our diet affects our mental state, and the results of these studies are sometimes surprising. We often do not think about the fact that an improperly chosen diet can affect our mood, stress levels, and even the ability to cope with emotions. In this article, we will look at how nutrition is related to mental health and which foods can help maintain harmony in…
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Giving up bad habits – it seems simple, just say “no” and everything immediately becomes good, but bad habits are a tricky thing. We know that they are harmful to us, but for some reason we continue. Smoking, alcohol, overeating, procrastination, addiction to social networks – everyone has their weaknesses. And so you seem to decide: “That’s it, I’m starting a new life on Monday!” – but a couple of days later you take a cigarette again, eat sweets to relieve stress, or hang out on your phone for hours. Why is it so difficult to get rid of bad…
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How to find your true motivation? Motivation is what makes us get out of bed in the morning, go towards our goals and achieve results. But here’s the problem: sometimes we just don’t know what we really want. It happens that we seem to be moving forward, but still feel empty. Or, on the contrary, we constantly put off important things because we don’t see the point in them. How to find your true motivation? The one that will energize you, and not just force you to do what “must be done.” Let’s figure it out. What is true motivation?…
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How to Beat Procrastination? You’ve probably experienced this feeling: you set a task, you’re motivated, and you’re ready to take action. But a little time passes, and you keep putting it off. Sound familiar? This is how procrastination is born — it’s the moment when you put off important things for later, even though you know they require your attention. Why does this happen? And how can you deal with it? Let’s figure it out. Procrastination, what is it? Procrastination is not just laziness, when you don’t want to do anything. It’s when you consciously put off important tasks, although…
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There are moments in life when it seems like all your strength is gone and it’s impossible to move on. You may be at a dead end and everything around you seems hopeless. Perhaps you’ve lost confidence in yourself or are facing problems that seem insurmountable. But it’s important to remember: giving up is not the answer. In such moments, you need to find the strength to keep moving, no matter what. How not to give up in difficult moments? Let’s figure it out together. Why do we give up in difficult moments? The first thing to understand is that…
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How to establish a healthy sleep pattern? After a sleepless night, everything seems more difficult, irritation appears literally out of nowhere, and concentration drops? Sleep is not just a time of rest, but a vital process that directly affects our mental state. Why is a healthy sleep pattern so important and how does it help maintain mental clarity and emotional stability. Why is a healthy sleep pattern so important for your mental health? Our brain does not just “rest” during sleep — it actively works. While we sleep, all the information accumulated during the day is processed, neural connections are…
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How to stay motivated over a long period of time? Think about how many times you’ve started something with full enthusiasm, confident that this time it would work out. You made plans, dreamed about the future, and felt the energy bubbling inside you. But then a month, two, or maybe even a couple of weeks passed, and somewhere along the way, the motivation began to fade. You began to procrastinate, doubt yourself, and lose interest. Sound familiar? Don’t worry, you’re not alone. Staying motivated over a long period of time is a real challenge. And while many say that the…